Kath Fourie signed up for her first post-Covid escape: a Women's Yoga-Nature Retreat held at Tugela Bushcamp. A break from being 'plugged in' to looking within. Arms stiff from planking, glutes stiff from Goddessing and cheeks stiff from laughing. This was her experience...
When Sarah, owner of Active-Escapes, asked if I’d like to join her on a 6-day getaway down the Wild Coast, I jumped at it like a hound with a nose for hidden biltong. I have always had a keen scent for hedonistic adventure, and the urgency to break with routine was made more pronounced in the dreary shadow of lockdown.
Whether you heading off on day-hike or planning for a week-long expedition, choosing the right food to bring along, can be your ‘make or break’. Foods are your fuel, and on multi-day hikes, you wish to choose wisely for both endurance and recovery.
